Power Club
Downloads
Myth #1
Power Club is just football for football players
Myth #2
Power Club is a weight lifting program
Coach Eric Moore designed the Center Grove Power Club program years ago to provide the boys and girls in our community the opportunity to learn and improve:
- Agilities
- “Form” Lifting
- Speed Development
- Flexibility
- Circuit Training
- Proper Form Running
- Plyometrics
- Improved Balance
- Core Muscular Development
Power Club training will benefit student-athletes in improving overall athletic performance and enhancing self esteem.